Our practice offers individual counseling to meet you where you are. We provide a warm, nonjudgmental space that is personalized to your needs, your pace, and your goals.

Whether you’re navigating anxiety, OCD, trauma, stress, life transitions, or simply wanting to better understand yourself, individual therapy offers a supportive place to explore your thoughts and emotions with clarity and compassion.

We use evidence-based approaches—including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) skills—to help you build insight, reduce symptoms, and feel more grounded in daily life. You don’t have to navigate difficult seasons alone; we’re here to support you every step of the way.

We offer short-term, skills-focused groups throughout the year. Each group provides practical tools and strategies that participants can apply in everyday life.

Topics Include:

Managing Anxiety & Stress

Emotional Regulation Skills

Mindfulness & Coping

Parenting with Calm & Connection

Boundaries & Self-Care

Grief & Life Transitions

*Groups run six consecutive weeks

Training & Workshops for Schools & Organizations

We design engaging, practical trainings to support educators, administrators, and community leaders.

Topics include:

Trauma-informed classrooms: fostering safety & connection

Restorative language for conflict resolution

Compassionate classroom management strategies

Supporting students with anxiety & emotion regulation

✔️Custom workshops available upon request